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Do you find yourself saying things like “one day I’ll get in shape” I am here to tell you that you can do anything you set your mind too. A little discipline, a little time and we can achieve almost any goal. Client @jeff.diydad.graham decided to step out in faith about 15 months ago and man what a transformation. 3 surgery’s in our time working together and still has dropped 30 lbs and put on a healthy amount of muscle!! Proud to be coaching this guys and guys like him. If you are looking for real results, and are tired of just saying you want it, hit us up👊🏽 We are ready to serve you, and help you reach new mile stones.
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#renovationfitness #godisgood #blessed #generalhealth #personaltraining

Do you find yourself saying things like “one day I’ll get in shape” I am here to tell you that you can do anything you set your mind too. A little discipline, a little time and we can achieve almost any goal. Client @jeff.diydad.graham decided to step out in faith about 15 months ago and man what a transformation. 3 surgery’s in our time working together and still has dropped 30 lbs and put on a healthy amount of muscle!! Proud to be coaching this guys and guys like him. If you are looking for real results, and are tired of just saying you want it, hit us up👊🏽 We are ready to serve you, and help you reach new mile stones.
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#renovationfitness #godisgood #blessed #generalhealth #personaltraining

🚨ATTENTION🚨 If you are in the Kirkland area and are between the ages of 40-70 years old looking for a healthy life change Renovation Fitness is waiting for you. In person training and meal plans structured for sustainability and results. FOR MORE DETAILS OR TO JUMP START WITH US COMMENT OR DM!!
Check out client @hapahaolehughes at 55 years old dropping nearly 60 lbs!!! 3 personal training sessions a week and following a meal plan. Discipline + consistency = positive life changes👊🏽🙏🏽
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#coaching #generalhealth #renovationfitness #godisgood #weworkin

🚨ATTENTION🚨 If you are in the Kirkland area and are between the ages of 40-70 years old looking for a healthy life change Renovation Fitness is waiting for you. In person training and meal plans structured for sustainability and results. FOR MORE DETAILS OR TO JUMP START WITH US COMMENT OR DM!!
Check out client @hapahaolehughes at 55 years old dropping nearly 60 lbs!!! 3 personal training sessions a week and following a meal plan. Discipline + consistency = positive life changes👊🏽🙏🏽
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#coaching #generalhealth #renovationfitness #godisgood #weworkin

Back to the regularly scheduled program😎. Saturday team lifts at 4pm at @hustlefitgym Kirkland.

#renovationfitness #teamlift #coaching #personaltraining #fitnesscommunity

Back to the regularly scheduled program😎. Saturday team lifts at 4pm at @hustlefitgym Kirkland.

#renovationfitness #teamlift #coaching #personaltraining #fitnesscommunity

Photos from 2 weeks out•• Returning competitors hitting the stage again bigger and better•• Grateful to continue to walk alongside these athletes for another season. Excited to see what improvements have been made as they get on stage again. Something special about doing this as a team both off season and on prep. HAPPY PEAK WEEK to ALL the competitors. Buckle down, not done yet🤝🔥.

#npc #pnw #competitor #fitnessjourney #growthmindset

📌: DM if you want to start a prep
📌: Coach @ifbbpro_jordanhubbard
📌: @fxsupps
📌: train with us at @hustlefitgym
📌: @ribicproductions

Photos from 2 weeks out•• Returning competitors hitting the stage again bigger and better•• Grateful to continue to walk alongside these athletes for another season. Excited to see what improvements have been made as they get on stage again. Something special about doing this as a team both off season and on prep. HAPPY PEAK WEEK to ALL the competitors. Buckle down, not done yet🤝🔥.

#npc #pnw #competitor #fitnessjourney #growthmindset

📌: DM if you want to start a prep
📌: Coach @ifbbpro_jordanhubbard
📌: @fxsupps
📌: train with us at @hustlefitgym
📌: @ribicproductions

Shoutout to all the Emerald Cup TRUE NOVICE (first time) competitors. Not everyone that starts a prep makes it to the stage. Also, not everyone who says they want to compete actually starts a prep. These guys are the ones that followed through✊. As we approach peak week, let’s pause for a second and reflect on the journey— transformations on multiple levels outside of just the physique 🙏🔥. God is good. Let’s push to the finish line!!!

#npc #prepcoach #npcathlete #transformations #fitnessmotivation

📌: DM if you wanna compete!
📍: @hustlefitgym
🤝: @ifbbpro_jordanhubbard

Shoutout to all the Emerald Cup TRUE NOVICE (first time) competitors. Not everyone that starts a prep makes it to the stage. Also, not everyone who says they want to compete actually starts a prep. These guys are the ones that followed through✊. As we approach peak week, let’s pause for a second and reflect on the journey— transformations on multiple levels outside of just the physique 🙏🔥. God is good. Let’s push to the finish line!!!

#npc #prepcoach #npcathlete #transformations #fitnessmotivation

📌: DM if you wanna compete!
📍: @hustlefitgym
🤝: @ifbbpro_jordanhubbard

Get stage ready!! DM if you wanna know how. If you are already in prep— message us for IN PERSON posing for wellness, bikini, fit model divisions .

If you’re on a health journey and just wanna get fit or lose weight, let’s get started now! Meal plans, 1:1 personal training .

📌: @hustlefitgym
💪 Coaches: @hannahhannahlee @ifbbpro_jordanhubbard
💪 Women’s posing: @hannahhannahlee @kimberly.m.hubbard

#pnw #npc #ifbb #prepjourney #healthjourney

Get stage ready!! DM if you wanna know how. If you are already in prep— message us for IN PERSON posing for wellness, bikini, fit model divisions .

If you’re on a health journey and just wanna get fit or lose weight, let’s get started now! Meal plans, 1:1 personal training .

📌: @hustlefitgym
💪 Coaches: @hannahhannahlee @ifbbpro_jordanhubbard
💪 Women’s posing: @hannahhannahlee @kimberly.m.hubbard

#pnw #npc #ifbb #prepjourney #healthjourney

What a blessing to do this together.

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.” Joshua 1:9

#renovationfitness #fitnesscommunity #pnw #gymlife

📌: DM for personal training, competition pre, posing, general health, weight loss
📍: @hustlefitgym
🔗: @fxsupps save wit code: RNVTN15
📸: @jaden.w0ng

What a blessing to do this together.

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.” Joshua 1:9

#renovationfitness #fitnesscommunity #pnw #gymlife

📌: DM for personal training, competition pre, posing, general health, weight loss
📍: @hustlefitgym
🔗: @fxsupps save wit code: RNVTN15
📸: @jaden.w0ng

🗣️🗣️🗣️ — Welcome COACH HANNAH to Renovation Fitness. Now accepting clients for PERSONAL TRAINING, WELLNESS, BIKINI, FIT MODEL, and GENERAL HEALTH! We are blessed to have her join as a coach and excited to see and hear about client transformations! Send a DM to get started with her. LET’S GET IT!!!!

📌: @hannahhannahlee

#personaltraining #healthjourney #fitnessgoals #coach #prepcoach

🗣️🗣️🗣️ — Welcome COACH HANNAH to Renovation Fitness. Now accepting clients for PERSONAL TRAINING, WELLNESS, BIKINI, FIT MODEL, and GENERAL HEALTH! We are blessed to have her join as a coach and excited to see and hear about client transformations! Send a DM to get started with her. LET’S GET IT!!!!

📌: @hannahhannahlee

#personaltraining #healthjourney #fitnessgoals #coach #prepcoach

@renovationfitness mensphysique fellas getting ready for @ribicproductions Emerald Cup!! Almost 10 weeks out.
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#renovationfitness #weworkin #godisgood #blessed #bodybuilding

@renovationfitness mensphysique fellas getting ready for @ribicproductions Emerald Cup!! Almost 10 weeks out.
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#renovationfitness #weworkin #godisgood #blessed #bodybuilding

Decide. Show up. Repeat. — Progress doesn’t wait for perfect conditions. You gotta decide to start. DM to start your personal training and health goals now. We’d love to join you in your journey!!

📍: @hustlefitgym
📌: @fxsupps code: RNVTN15 to save on supps

#fitnesscommunity #personaltraining #coaching #healthjourney #transformations #pnw #trainhard #bettertogether

Decide. Show up. Repeat. — Progress doesn’t wait for perfect conditions. You gotta decide to start. DM to start your personal training and health goals now. We’d love to join you in your journey!!

📍: @hustlefitgym
📌: @fxsupps code: RNVTN15 to save on supps

#fitnesscommunity #personaltraining #coaching #healthjourney #transformations #pnw #trainhard #bettertogether

MERRY CHRIST*MAS from our family to yours!!! Let us remember all that today represents. Praying everyone has a day filled with peace, joy, and quality time with loved ones!

Let us also remember, we still got a few more days in the year— stay locked in 😎👊

“And this is the testimony: God has given us eternal life, and this life is in his Son.” 1 John 5:11

📍: @hustlefitgym TRAIN WITH US
📌: @fxsupps STAY FUELED UP. Code: RNVTN15

#Christmas2025 #fitnesscommunity #grateful #holidaycheer #jesusisthereasonfortheseason #merrychristmas

MERRY CHRIST*MAS from our family to yours!!! Let us remember all that today represents. Praying everyone has a day filled with peace, joy, and quality time with loved ones!

Let us also remember, we still got a few more days in the year— stay locked in 😎👊

“And this is the testimony: God has given us eternal life, and this life is in his Son.” 1 John 5:11

📍: @hustlefitgym TRAIN WITH US
📌: @fxsupps STAY FUELED UP. Code: RNVTN15

#Christmas2025 #fitnesscommunity #grateful #holidaycheer #jesusisthereasonfortheseason #merrychristmas

Personal training slots open!!! There’s never a perfect time to start- DM us to schedule 🙏

📍: @hustlefitgym
📌: Coaches: @kimberly.m.hubbard and @ifbbpro_jordanhubbard

#kirklandwa #pnw #personaltraining #healthjourney #fitnessjourney #fitnessmotivation #transformation #startnow

Personal training slots open!!! There’s never a perfect time to start- DM us to schedule 🙏

📍: @hustlefitgym
📌: Coaches: @kimberly.m.hubbard and @ifbbpro_jordanhubbard

#kirklandwa #pnw #personaltraining #healthjourney #fitnessjourney #fitnessmotivation #transformation #startnow

Renovation Fitness Annual Party 2025 • Incredibly grateful for everyone who we have the opportunity to train, coach— and for those that have walked with us through various seasons. THANK YOU! Your support and love is noticed!! Tonight was a good night. Can’t go wrong with good food and good company. Love you guys!!!!

🙏🫶,
Jordan & Kimberly

#renovationfitness #fitnesscommunity #blessed #npc #personaltraining #fitnessjourney #fitnessmotivation #Grateful #Godisgood #memoriesforlife

Renovation Fitness Annual Party 2025 • Incredibly grateful for everyone who we have the opportunity to train, coach— and for those that have walked with us through various seasons. THANK YOU! Your support and love is noticed!! Tonight was a good night. Can’t go wrong with good food and good company. Love you guys!!!!

🙏🫶,
Jordan & Kimberly

#renovationfitness #fitnesscommunity #blessed #npc #personaltraining #fitnessjourney #fitnessmotivation #Grateful #Godisgood #memoriesforlife

Feeling very grateful this morning as we look back on our journey with good friend and client Brenden Smith. He pours everything he has into this sport and wants it as much (or more) than anyone. He has the willingness to do whatever it takes to get it- a real champion mindset.

We started in 2021 (slide 2). So much life change in and out of the sport- progress and growth in bodybuilding and in his family. We could not be more proud as a team for one person. Brenden is not just a client, he has become a brother in Christ and a family friend. So excited for his first national show next weekend. @optimism__prime , this will be your best look ever!!

#npcmensphysique #npcnewsonline #prepfiles #preplife #fitnessjourney #morethanasport #Godlyconnections #fitnessmotivation #transformation #itkeepsgettingbetter #npcnationals

📌: @fxsupps
Coach: @ifbbpro_jordanhubbard

Feeling very grateful this morning as we look back on our journey with good friend and client Brenden Smith. He pours everything he has into this sport and wants it as much (or more) than anyone. He has the willingness to do whatever it takes to get it- a real champion mindset.

We started in 2021 (slide 2). So much life change in and out of the sport- progress and growth in bodybuilding and in his family. We could not be more proud as a team for one person. Brenden is not just a client, he has become a brother in Christ and a family friend. So excited for his first national show next weekend. @optimism__prime , this will be your best look ever!!

#npcmensphysique #npcnewsonline #prepfiles #preplife #fitnessjourney #morethanasport #Godlyconnections #fitnessmotivation #transformation #itkeepsgettingbetter #npcnationals

📌: @fxsupps
Coach: @ifbbpro_jordanhubbard

HAPPY THANKSGIVING 🍁!!

📍: @hustlefitgym
💪: @fxsupps

#thanksgivingpost #gratitude #Godisgood #fitnessfam #fitnessjourney #personaltraining #coachlife #grateful

HAPPY THANKSGIVING 🍁!!

📍: @hustlefitgym
💪: @fxsupps

#thanksgivingpost #gratitude #Godisgood #fitnessfam #fitnessjourney #personaltraining #coachlife #grateful

FINALLY! Renovation Fitness fam, PAST and PRESENT clients (lifestyle, training, prep, ALL)‼️We are hosting our annual get together DEC 7, potluck style. If you are currently on the team or have been impacted positively by working with Renovation Fitness, we’d love to celebrate everyone and get together!! Please send us a DM or text Jordan/Kimberly for RSVP and location. God is good! Excited to see everyone!! 🙏

📌: Dec 7 • Sunday • 4:00-6:00pm
📍: Location provided after RSVP

FINALLY! Renovation Fitness fam, PAST and PRESENT clients (lifestyle, training, prep, ALL)‼️We are hosting our annual get together DEC 7, potluck style. If you are currently on the team or have been impacted positively by working with Renovation Fitness, we’d love to celebrate everyone and get together!! Please send us a DM or text Jordan/Kimberly for RSVP and location. God is good! Excited to see everyone!! 🙏

📌: Dec 7 • Sunday • 4:00-6:00pm
📍: Location provided after RSVP

Last show of the year is a wrap!! Congrats to @dballllll and @just_nutty001 !!! Always an honor to walk with athletes on this journey. A journey that a lot of people start but never finish.

2026 prep will be kicking off soon. Who’s next?
DM for coaching. Personal training, lifestyle, and competition prep. The work starts NOW. !

📍 @hustlefitgym
📸: @wittmannphoto

#competitionprep #investinyourhealth #personaltraining #coaching #pnw #kirkland #hustlefit #renovationfitness #bettertogether #fitnessjourney #anotherprepinthebooks #fitnessmotivation #npc

Last show of the year is a wrap!! Congrats to @dballllll and @just_nutty001 !!! Always an honor to walk with athletes on this journey. A journey that a lot of people start but never finish.

2026 prep will be kicking off soon. Who’s next?
DM for coaching. Personal training, lifestyle, and competition prep. The work starts NOW. !

📍 @hustlefitgym
📸: @wittmannphoto

#competitionprep #investinyourhealth #personaltraining #coaching #pnw #kirkland #hustlefit #renovationfitness #bettertogether #fitnessjourney #anotherprepinthebooks #fitnessmotivation #npc

Built by consistency🔥📈.

📍: @hustlefitgym Kirkland
📧: DM for coaching or training
💪: @fxsupps SAVE with code: RNVTN15

#renovationfitness #fitnesscommunity #blessed #strongereveryday #growthmindset #personaltraining #ageisanumber #consistencyiskey #personaltraining #hustlefit #Godisgood

Built by consistency🔥📈.

📍: @hustlefitgym Kirkland
📧: DM for coaching or training
💪: @fxsupps SAVE with code: RNVTN15

#renovationfitness #fitnesscommunity #blessed #strongereveryday #growthmindset #personaltraining #ageisanumber #consistencyiskey #personaltraining #hustlefit #Godisgood

SATURDAYS are for the team! Team lifts Saturdays 1:00pm @hustlefitgym Kirkland. Better together. Let’s get it 🙏🙏🙏
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📍 @hustlefitgym
📌 @fxsupps : RNVTN15
#renovationfitness #fitnesscommunity #bettertogether #growthmindset #Godisgood

SATURDAYS are for the team! Team lifts Saturdays 1:00pm @hustlefitgym Kirkland. Better together. Let’s get it 🙏🙏🙏
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📍 @hustlefitgym
📌 @fxsupps : RNVTN15
#renovationfitness #fitnesscommunity #bettertogether #growthmindset #Godisgood

MEET JEFF GRAHAM •• WE CANNOT SAY ENOUGH ABOUT THIS GUY!! What a pleasure it has been to see Jeff make progress the way he has. Down 30+ lbs and looking better, more athletic, stronger and healthier each week. All that aside, he’s an even cooler dude. This guy is proof that no matter your age, you can still make life changes for the better🙏🏽.
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DM for coaching or training inquiries.
📍 @hustlefitgym
📌 @fxsupps

#aginggracefully #investinyourhealth #fitnessjourney #alwayslearning #renovationfitness #transformation #strongerthanyesterday #hustlefitgym #kirklandwa #personaltraining #coach

MEET JEFF GRAHAM •• WE CANNOT SAY ENOUGH ABOUT THIS GUY!! What a pleasure it has been to see Jeff make progress the way he has. Down 30+ lbs and looking better, more athletic, stronger and healthier each week. All that aside, he’s an even cooler dude. This guy is proof that no matter your age, you can still make life changes for the better🙏🏽.
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DM for coaching or training inquiries.
📍 @hustlefitgym
📌 @fxsupps

#aginggracefully #investinyourhealth #fitnessjourney #alwayslearning #renovationfitness #transformation #strongerthanyesterday #hustlefitgym #kirklandwa #personaltraining #coach

What a weekend!!!🎇 @sasquatchproam was a success. We are so proud of each one of our people who competed. We feel such a spirit of gratitude for this journey, and what God has allowed us to do in this industry. This sport definitely has challenged us over the years as coaches, but God has been revealing to us that we are right where he has called us to be. In a sport that can be dark and selfish, I believe he has called us to be a light. To build unity and faith among our athletes. To be that support for our people, and show compassion. To make people feel seen and valued. We love to see more then anything our clients supporting and caring for each others successes. When one person wins we all get to win. This team is unlike anything I have seen before, and that is only by the grace of God❤️😭 @trobertson80 @yayizzll @btrixtran @ifbbpro_karimhanafy @admandwong @jadensgymgains @dballllll we as your coaches can not thank you all enough for allowing us to serve you as coaches. For trusting us and believing in us. Congratulations on such an incredible weekend of favor and success. Let’s Go Renovation Fitness squad🙌🏽🔥
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Gym: @hustlefitgym
Team: @renovationfitness
Coaches: @kimberly.m.hubbard @ifbbpro_jordanhubbard
Sponsor: @fxsupps code: RNVTN15
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#winnerscircle #blessed #favor #blessings #godsgrace #jesusisking #renovationfitness #rnvtn #weworkin #bikini #mensphysique #bodybuilding #goals #teamwork #godisgood

What a weekend!!!🎇 @sasquatchproam was a success. We are so proud of each one of our people who competed. We feel such a spirit of gratitude for this journey, and what God has allowed us to do in this industry. This sport definitely has challenged us over the years as coaches, but God has been revealing to us that we are right where he has called us to be. In a sport that can be dark and selfish, I believe he has called us to be a light. To build unity and faith among our athletes. To be that support for our people, and show compassion. To make people feel seen and valued. We love to see more then anything our clients supporting and caring for each others successes. When one person wins we all get to win. This team is unlike anything I have seen before, and that is only by the grace of God❤️😭 @trobertson80 @yayizzll @btrixtran @ifbbpro_karimhanafy @admandwong @jadensgymgains @dballllll we as your coaches can not thank you all enough for allowing us to serve you as coaches. For trusting us and believing in us. Congratulations on such an incredible weekend of favor and success. Let’s Go Renovation Fitness squad🙌🏽🔥
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Gym: @hustlefitgym
Team: @renovationfitness
Coaches: @kimberly.m.hubbard @ifbbpro_jordanhubbard
Sponsor: @fxsupps code: RNVTN15
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#winnerscircle #blessed #favor #blessings #godsgrace #jesusisking #renovationfitness #rnvtn #weworkin #bikini #mensphysique #bodybuilding #goals #teamwork #godisgood

There are a lot of women that reach out with the heart to compete. Some get to stage and some don’t. Beatrix really really impressed me. It was a slow start with some weeks that felt like the needle would not move and some weeks where life just presented real challenges. But she never veered from her goal, ever. We were about 4 weeks out, and I told her that I wasn’t sure if she would be ready for stage and to push the date out. I couldn’t drop her food anymore or increase her cardio much more and feel comfortable with it. She said she was committed though, so we decided to keep going and see— and wow. She showed up in a way that really impressed me. The discipline that this sport takes is obvious. But let’s be honest, not everyone walks the journey with a good attitude and smile. Beatrix, not only did you push through with resilience, you ALWAYS had a good attitude. Times where I was critical and pushed you, you just kept showing up. You’re unwavering. Honored to coach you and am so proud of the package you brought to stage. You did it👏👏👏🫶🙏.

Down -26 lbs at 5’2” 🏆 First show in the books ✅
Thanks @hustlefitgym for providing an atmosphere where we can train up our clients.

#npcbikini #truenovice #goals #transformation #itsaboutthejourney #testyourlimit #discipline #fitnessmotivation #fitspo #growthmindset #resilientwomen #outworkthem #proudcoach #beforeandafter #bodybuildingwomen #prepfiles #prepcoach #npc

There are a lot of women that reach out with the heart to compete. Some get to stage and some don’t. Beatrix really really impressed me. It was a slow start with some weeks that felt like the needle would not move and some weeks where life just presented real challenges. But she never veered from her goal, ever. We were about 4 weeks out, and I told her that I wasn’t sure if she would be ready for stage and to push the date out. I couldn’t drop her food anymore or increase her cardio much more and feel comfortable with it. She said she was committed though, so we decided to keep going and see— and wow. She showed up in a way that really impressed me. The discipline that this sport takes is obvious. But let’s be honest, not everyone walks the journey with a good attitude and smile. Beatrix, not only did you push through with resilience, you ALWAYS had a good attitude. Times where I was critical and pushed you, you just kept showing up. You’re unwavering. Honored to coach you and am so proud of the package you brought to stage. You did it👏👏👏🫶🙏.

Down -26 lbs at 5’2” 🏆 First show in the books ✅
Thanks @hustlefitgym for providing an atmosphere where we can train up our clients.

#npcbikini #truenovice #goals #transformation #itsaboutthejourney #testyourlimit #discipline #fitnessmotivation #fitspo #growthmindset #resilientwomen #outworkthem #proudcoach #beforeandafter #bodybuildingwomen #prepfiles #prepcoach #npc

Huge spot light on this client @hapahaolehughes he came to us a few months back very unsure but willing to give us a try. We had our first couple training sessions together and he decided to commit. We started the nutrition program and trained 3 days a week together and today he looks like a completely different client. Healthy, strong, and pushes just as hard as any of my other clients. Love to pour my energy into these guys that give me their all. Super proud coach today. Our first session I remember Robert was having a hard time sitting down and standing up. So to see him squatting and doing hard movements at 54 years old is a whole other level of accomplishment. Always have space and time for clients like this guy!!!
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#weworkin #clientspotlight #renovationfitness #rnvtn #generalhealth #goals #winning #blessed #godisgood

Huge spot light on this client @hapahaolehughes he came to us a few months back very unsure but willing to give us a try. We had our first couple training sessions together and he decided to commit. We started the nutrition program and trained 3 days a week together and today he looks like a completely different client. Healthy, strong, and pushes just as hard as any of my other clients. Love to pour my energy into these guys that give me their all. Super proud coach today. Our first session I remember Robert was having a hard time sitting down and standing up. So to see him squatting and doing hard movements at 54 years old is a whole other level of accomplishment. Always have space and time for clients like this guy!!!
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#weworkin #clientspotlight #renovationfitness #rnvtn #generalhealth #goals #winning #blessed #godisgood

We do this because….

📍 @hustlefitgym

#fitnesscommunity #ironsharpensiron #morethanlifting #blessed #besetapart #winnerscircle #pnw #hustlefit #healthandwellness #faithandfitness #blessed #discipline #team #renovationfitness

We do this because….

📍 @hustlefitgym

#fitnesscommunity #ironsharpensiron #morethanlifting #blessed #besetapart #winnerscircle #pnw #hustlefit #healthandwellness #faithandfitness #blessed #discipline #team #renovationfitness

#REPOST from @musclebymads . Had to hijack her caption (below) to highlight that it’s so much more than the stage and physical transformation. There’s a lot of self-discovery in this process; not to mention the obvious discipline. As coaches we will never get tired of getting to witness the dedication, grit, resilience, and satisfaction of seeing people achieve. Thank you for giving us your all Madisen❤️‍🔥🙏. First season in the books, and the journey will only continue to get richer and reveal more about what you’re fully capable of!!

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“I’ve gone back and forth on posting this because it feels really vulnerable and scary — but that’s exactly why I started this account.

I’ve struggled with my weight for as long as I can remember. Growing up dancing, I never felt like I had a ‘dancer’s body,’ and that left me constantly questioning my worth.

For most of my life, I was hyper-focused on watching the number on the scale go down — like my value was tied to it. So starting my reverse and seeing those numbers go up was incredibly difficult. But I’m slowly learning that growth — mentally, physically, and emotionally — often requires getting uncomfortable. And sometimes that means letting go of the scale and trusting the process.

This transformation is about so much more than what’s visible. It’s about healing my relationship with food. It’s about building strength — not just in the gym, but within myself.

I did this for the girl on the left — the one who didn’t know this was possible. Who didn’t see a way out of the yo-yo dieting, or the constant self-criticism. I’m proud of her for never giving up. 🤍”

#transformation #beautiful #whatajourney #itneverends #fitnessjourney #fitnessmotivation #investinyourself #grit #npccompetitor #beforeandafter #itsallaboutthejourney #preplife #girlsthatlift

#REPOST from @musclebymads . Had to hijack her caption (below) to highlight that it’s so much more than the stage and physical transformation. There’s a lot of self-discovery in this process; not to mention the obvious discipline. As coaches we will never get tired of getting to witness the dedication, grit, resilience, and satisfaction of seeing people achieve. Thank you for giving us your all Madisen❤️‍🔥🙏. First season in the books, and the journey will only continue to get richer and reveal more about what you’re fully capable of!!

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“I’ve gone back and forth on posting this because it feels really vulnerable and scary — but that’s exactly why I started this account.

I’ve struggled with my weight for as long as I can remember. Growing up dancing, I never felt like I had a ‘dancer’s body,’ and that left me constantly questioning my worth.

For most of my life, I was hyper-focused on watching the number on the scale go down — like my value was tied to it. So starting my reverse and seeing those numbers go up was incredibly difficult. But I’m slowly learning that growth — mentally, physically, and emotionally — often requires getting uncomfortable. And sometimes that means letting go of the scale and trusting the process.

This transformation is about so much more than what’s visible. It’s about healing my relationship with food. It’s about building strength — not just in the gym, but within myself.

I did this for the girl on the left — the one who didn’t know this was possible. Who didn’t see a way out of the yo-yo dieting, or the constant self-criticism. I’m proud of her for never giving up. 🤍”

#transformation #beautiful #whatajourney #itneverends #fitnessjourney #fitnessmotivation #investinyourself #grit #npccompetitor #beforeandafter #itsallaboutthejourney #preplife #girlsthatlift

🎥Stay tuned. Podcast with @ironsanctuary dropping soon. A glimpse at convo that talks all things faith, fitness, mental health, and how Renovatuon Fitness with @ifbbpro_jordanhubbard @kimberly.m.hubbard & @thefitnesscompoundbothell began🙏!

#thefitnesscompound #fitnesscommunity #godisgood #renovationfitness #pnw #podcast #testimony #storytime #mentalhealthawareness #faithandfitness #ironsharpensiron #bothellwa #besetapart #gratefulheart

🎥Stay tuned. Podcast with @ironsanctuary dropping soon. A glimpse at convo that talks all things faith, fitness, mental health, and how Renovatuon Fitness with @ifbbpro_jordanhubbard @kimberly.m.hubbard & @thefitnesscompoundbothell began🙏!

#thefitnesscompound #fitnesscommunity #godisgood #renovationfitness #pnw #podcast #testimony #storytime #mentalhealthawareness #faithandfitness #ironsharpensiron #bothellwa #besetapart #gratefulheart

POSING CLASSES ARE BACK! Stage mock, comparison rounds, conditioning, routines. Practice hard here so your stage presence has an ease. First class is SATURDAY MARCH 15 at 3:30. If you’re not a member at The Fitness Compound, you must sign a waiver at the front desk. DM to register and/or for details.

#npc #ifbb #posingclass #practicemakesprogress #thefitnesscompound #bettertogether #prep #stagepresence #posingpractice #fitnesscommunity

POSING CLASSES ARE BACK! Stage mock, comparison rounds, conditioning, routines. Practice hard here so your stage presence has an ease. First class is SATURDAY MARCH 15 at 3:30. If you’re not a member at The Fitness Compound, you must sign a waiver at the front desk. DM to register and/or for details.

#npc #ifbb #posingclass #practicemakesprogress #thefitnesscompound #bettertogether #prep #stagepresence #posingpractice #fitnesscommunity

As a coach there’s only so much we can do to guide and mentor clients. However, when there’s a TEAM, it fills a role that a coach often can’t. There’s just something beautiful about walking on a journey TOGETHER.

Grateful for each client individually AND collectively to be what we are together. 🙏🫶 Happy Sunday fam!

DM if you’re looking for coaching, prep, posing, training.

📸: @clavocreations
📍: @thefitnesscompoundbothell

#bettertogether #fitnesscommunity #buildeachotherUP #higher #growthmindset #personaltraining #npc #coaching #bikinicompetitor #bodybuilding #getuncomfortable #thefitnesscompound #besetapart

As a coach there’s only so much we can do to guide and mentor clients. However, when there’s a TEAM, it fills a role that a coach often can’t. There’s just something beautiful about walking on a journey TOGETHER.

Grateful for each client individually AND collectively to be what we are together. 🙏🫶 Happy Sunday fam!

DM if you’re looking for coaching, prep, posing, training.

📸: @clavocreations
📍: @thefitnesscompoundbothell

#bettertogether #fitnesscommunity #buildeachotherUP #higher #growthmindset #personaltraining #npc #coaching #bikinicompetitor #bodybuilding #getuncomfortable #thefitnesscompound #besetapart

This picture says it all!!! Team lifts bring out the best in you, but also make you wonder why you keep showing up lol. If you are wanting to be pushed and enjoy the team atmosphere join US!!! If you are interested in joining the team please DM and we can set up a Fitness consultation to get started. Also if you are a current general health client feel free to come jump in! We lift every Saturday at 1pm here at @thefitnesscompoundbothell Hope to see you tomorrow 🙏🏽👊🏽
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www.fxsupps.com
15%off with code:FXRENOVATIONFC
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📸 @clavocreations
Gym: @thefitnesscompoundbothell
Sponsor: @fxsupps
Team: @renovationfitness
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#winnerscircle #teamwork #teamlift #weworkin #blessed #bodybuilding #goals #generalhealth #competitionprep #npc #ifbbpro #godisgood

This picture says it all!!! Team lifts bring out the best in you, but also make you wonder why you keep showing up lol. If you are wanting to be pushed and enjoy the team atmosphere join US!!! If you are interested in joining the team please DM and we can set up a Fitness consultation to get started. Also if you are a current general health client feel free to come jump in! We lift every Saturday at 1pm here at @thefitnesscompoundbothell Hope to see you tomorrow 🙏🏽👊🏽
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.
www.fxsupps.com
15%off with code:FXRENOVATIONFC
————————————————————
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📸 @clavocreations
Gym: @thefitnesscompoundbothell
Sponsor: @fxsupps
Team: @renovationfitness
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#winnerscircle #teamwork #teamlift #weworkin #blessed #bodybuilding #goals #generalhealth #competitionprep #npc #ifbbpro #godisgood

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Triceps Push Down

renovationfitness
Mar 9, 2021
0 min read

Updated: Mar 10, 2021

https://video.wixstatic.com/video/6d66ef_51f9964bc2ea45dda9c8b15a9cd4ee10/1080p/mp4/file.mp4

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